For most people, sleep is a form of escape-avoidance coping. Thus, people who are under a great deal of stress should cut back on their sleep time and redouble their attempts to get more done in less time.

Question

Quizplus · Accepted Answer

This statement is false. Cutting back on sleep and trying to get more done in less time is not an effective way to cope with stress. Adequate sleep is essential for maintaining physical and mental health, and trying to accomplish more in less time can lead to burnout and further stress. Effective coping strategies for stress include relaxation techniques, exercise, and seeking social support.

For Most People, Sleep Is a Form of Escape-Avoidance Coping