The goal of mindfulness meditation is to maintain awareness moment by moment, disengaging oneself from strong attachment to beliefs, thoughts, or emotions, thereby developing a greater sense of emotional balance and well-being.
Correct Answer:
Verified
Q178: A hormone called oxytocin, has been shown
Q179: The most constructive emotion-focused coping strategy is
Q180: Denial is an emotion-focused coping strategy that
Q181: Mindfulness meditation tends to exacerbate the psychological
Q182: For most people, sleep is a form
Q184: For meditation to be effective in minimizing
Q185: Meditation can be effective in minimizing the
Q186: Mindfulness meditation is a meditation technique in
Q187: Mindfulness meditation can be defined as a
Q188: The goal of mindfulness meditation is to
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents