At first Greg was despondent when he didn't make it to the Olympic team. However, he decided that the training he did and the knowledge he gained from competing against the best in the country were beneficial experiences that would help him in his personal life as well as in future competitions. Greg is using an emotion-focused coping strategy called:

Question

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Positive reappraisal is a coping strategy that involves focusing on the positive aspects of a situation, finding meaning in it, and using it as an opportunity for personal growth. In this case, Greg is reframing his disappointment and finding value in the experience, which is an example of positive reappraisal.

At First Greg Was Despondent When He Didn't Make It