Jenny Uses a Relaxation Technique in Which She Focuses Awareness

Jenny uses a relaxation technique in which she focuses awareness on present experience. Her goal is to disengage herself from strong attachments to beliefs, thoughts, or emotions, and develop a greater sense of emotional balance and well-being. According to the Psych for Your Life box, ''Minimizing the Effects of Stress,'' Jenny is using a(n) :

A) problem-focused coping strategy called escape-avoidance.
B) emotion-focused coping strategy called distancing.
C) relaxation technique called mindfulness meditation.
D) emotion-focused coping strategy called denial.