How you react to stress will determine how it will affect you.

Question

Quizplus · Accepted Answer

Research has shown that how a person perceives and responds to stress can have a significant impact on their physical and mental health outcomes. If a person responds to stress in a positive or adaptive way, it can help build resilience and coping skills. However, if a person responds to stress in a negative or maladaptive way, it can increase the risk of negative health outcomes such as anxiety, depression, and cardiovascular disease. Therefore, how a person reacts to stress can determine whether it has a positive or negative impact on their health.

How You React to Stress Will Determine How It Will