A 43-year-old patient with a diagnosis of fibromyalgia (FM)has been referred to you for an exercise program.As you take her history,she tells you that she rarely exercises.Which of the following types of exercise have been shown to be most appropriate at the beginning of an exercise program for patients with FM?

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Quizplus · Accepted Answer

Aerobic exercise started at a low intensity that is adjusted based on the individual's response has been shown to be the most appropriate type of exercise at the beginning of an exercise program for patients with FM. This type of exercise can help improve cardiovascular fitness, reduce pain and fatigue, and improve sleep. It is important to start at a low intensity and gradually increase as tolerated. Circuit weight training and stretching programs may be added later in the program, but should be done under the guidance of a trained professional. Relaxation and meditation exercises may also be beneficial for managing stress and improving overall well-being, but should not be the only form of exercise for patients with FM.

A 43-Year-Old Patient with a Diagnosis of Fibromyalgia (FM)has Been