If a 40-year-old man wishes to perform moderate-intensity exercise, his heart rate should be maintained between _____ and _____ beats per minute.

Name: If a 40-year-old man wishes to perform moderate-intensity exercise, his heart rate should be maintained between _____ and _____ beats per minute.
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Question

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To calculate the target heart rate zone for moderate-intensity exercise, you use the formula: 50-70% of (220 - age). For a 40-year-old, this is 50-70% of 180 (220-40), which equals 90 to 126 beats per minute.

If a 40-Year-Old Man Wishes to Perform Moderate-Intensity Exercise, His