Because they do not consume any animal products, vegans must make extra efforts to include nutrients that are found in animal products but to a much lesser degree, if at all, in plant products. These nutrients are iron, calcium, zinc, and

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Vitamin B12 is crucial for vegans to supplement because it is primarily found in animal products and is essential for nerve function and the production of DNA and red blood cells.

Because They Do Not Consume Any Animal Products, Vegans Must