According to the 2010 Dietary Guidelines for Americans, trying to reduce portion sizes and consuming a nutrient-dense breakfast are components of the recommendation to

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The recommendation to reduce portion sizes and consume a nutrient-dense breakfast is a strategy for balancing calories to manage weight, which is the main component of the 2010 Dietary Guidelines for Americans. This recommendation encourages individuals to consume fewer calories while still meeting their nutrient needs, which can help them maintain a healthy weight over time.

According to the 2010 Dietary Guidelines for Americans, Trying to Reduce