What is the best way to prepare vegetables so that the vitamins are preserved?
A)blanching
B)steaming
C)roasting
D)cutting in advance and serving raw

Question

Quizplus · Accepted Answer

Steaming is the best option for cooking vegetables as it helps to preserve the vitamins and nutrients in them. Blanching involves immersing vegetables in boiling water for a short time, which can result in the loss of some nutrients. Roasting involves high temperatures, which may cause some vitamins to break down. Cutting vegetables in advance and serving raw can also be a good option, but steaming is best as it both preserves the vitamins and makes the vegetables easier to digest.

What Is the Best Way to Prepare Vegetables So That