Why is aerobic exercise important to a pregnant woman? It helps to ____.

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Quizplus · Accepted Answer

Aerobic exercise, such as brisk walking or swimming, can help pregnant women increase their ability to process oxygen. This in turn can benefit both the mother and the fetus, by increasing circulation, reducing the risk of high blood pressure, and helping the mother's body deliver oxygen and nutrients to the fetus. It is important for pregnant women to consult with their healthcare provider before starting or continuing an exercise regimen, and to adjust their routines as needed to ensure their safety and the safety of their developing babies.

Why Is Aerobic Exercise Important to a Pregnant Woman? It