According to the text,what enhances the health of the pregnant woman and her fetus?

Question

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Mild to moderate exercise has been shown to enhance the health of both the pregnant woman and her fetus by improving circulation, reducing the risk of gestational diabetes and hypertension, and promoting a healthy birth weight. Drinking several cups of tea each day or eating herbs may not be safe during pregnancy as some herbs can be harmful. Conserving energy is important, but moderate exercise is still recommended.

According to the Text,what Enhances the Health of the Pregnant