According to the text,activities such as running and swimming are known as what type of exercise?

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Quizplus · Accepted Answer

Running and swimming are both examples of aerobic exercise, which refers to physical activity that requires oxygen to produce energy and improve cardiovascular health. Anaerobic exercise, on the other hand, involves short bursts of intense activity that do not rely on oxygen, such as weightlifting or sprinting. Endurance exercise is a type of aerobic exercise that focuses on building stamina and endurance over a longer period of time, such as marathon running or cycling. Kinisi is not a recognized term for a type of exercise.

According to the Text,activities Such as Running and Swimming Are