Although we often cannot directly control all of our feelings,we can influence our feelings by changing our behavior,according to

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Cognitive dissonance theory proposes that inconsistencies between attitudes and behaviors creates a psychological discomfort or dissonance which individuals seek to resolve. In order to reduce this dissonance, individuals may change their attitudes to align with their behavior. By changing behavior, individuals can influence their feelings and attitudes.

Although We Often Cannot Directly Control All of Our Feelings,we