Inga,a university sophomore,is experiencing stress and feels mildly depressed.She would be best advised to:

Question

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Regular aerobic exercise has been shown to be an effective way to relieve stress and improve mood. It can also provide a sense of accomplishment and boost self-confidence. Developing an external locus of control (B) may be difficult and not necessarily the best solution for everyone. Modifying personality from type B to type A (C) is not a recommended approach as this can add more stress and pressure. Biofeedback (D) can be helpful for some individuals, but it may not be the best option for mild depression and stress.

Inga,a University Sophomore,is Experiencing Stress and Feels Mildly Depressed