In a study of type A heart attack survivors,Meyer Friedman and his colleagues found that the most effective technique for preventing recurrent heart attacks among this group was:

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The study found that relaxation training was the most effective technique for preventing recurrent heart attacks among type A heart attack survivors. This is likely because type A personalities tend to be highly competitive and have a hard time relaxing, which can contribute to heart problems. Relaxation training can help individuals learn how to manage stress and induce a state of relaxation, which can improve overall health and potentially prevent future heart problems.

In a Study of Type a Heart Attack Survivors,Meyer Friedman