Attempting to alleviate stress directly by changing the stressor is known as

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Problem-focused coping involves taking actions to directly change or manage the stressor causing stress, which can help to alleviate the stress itself. Mindfulness meditation and biofeedback are methods that can be used to manage the symptoms of stress, rather than addressing the root cause. The feel-good, do-good phenomenon refers to the tendency for people to be more likely to help others when they are feeling positive emotions.

Attempting to Alleviate Stress Directly by Changing the Stressor Is