Alyssa is feeling anxious and stressed.Which of the following would most effectively boost her mood by increasing the availability of neurotransmitters such as norepinephrine,serotonin,and the endorphins?

Question

Quizplus · Accepted Answer

Aerobic exercise has been shown to increase the release of neurotransmitters such as norepinephrine, serotonin, and the endorphins, which can lead to improved mood and decreased levels of anxiety and stress. While biofeedback, relaxation training, and mindfulness meditation may also have benefits for reducing stress and anxiety, they are not as directly linked to neurotransmitter production as aerobic exercise.

Alyssa Is Feeling Anxious and Stressed