According to the James-Lange theory of emotion and the facial feedback hypothesis, a way to feel better is to

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According to the James-Lange theory of emotion, physiological changes (such as facial expressions) lead to the experience of an emotion. The facial feedback hypothesis suggests that intentionally changing facial expressions to mimic the expressions associated with a certain emotion can actually cause the individual to experience that emotion. In this case, holding a pen between your teeth activates the same muscles as smiling, which may lead to an improvement in mood.

According to the James-Lange Theory of Emotion and the Facial