Which of the following is NOT a natural sleep aid?
A) Do not drink caffeine after the early afternoon.
B) Exercise in the late afternoon.
C) Avoid long naps.
D) Eat before going to bed.

Question

Quizplus · Accepted Answer

Eating before going to bed can actually disrupt sleep as the body is focusing on digestion instead of rest. The other options listed are natural sleep aids that can improve sleep quality.

Which of the Following Is NOT a Natural Sleep Aid