Eighty-year-old Mrs.West feels she has trouble falling asleep at night.She typically gets about 6 or 7 hours of sleep every 24 hours.What should she do about this?
A) take a sleeping pill every night
B) sleep with the bedroom lights on
C) drink an alcoholic beverage before bedtime
D) relax and remind herself that her sleep patterns are normal

Question

Quizplus · Accepted Answer

As people age, their sleep patterns tend to change and they may not need as much sleep as they did when they were younger. It is not uncommon for older adults to have trouble falling asleep at night. Taking sleeping pills or drinking alcohol before bedtime can actually make the problem worse and disrupt the natural sleep patterns even further. The best course of action for Mrs. West is to relax and remind herself that her sleep patterns are normal for her age. She can also try practicing good sleep hygiene, such as maintaining a regular sleep schedule, avoiding caffeine and stimulating activities before bedtime, and creating a comfortable sleep environment.

Eighty-Year-Old Mrs