Systematic desensitization involves

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Systematic desensitization is a type of therapy used to treat anxiety disorders by gradually exposing a person to anxiety-provoking stimuli while in a relaxed state. The goal is to replace the fear response with a relaxation response. This is done by creating a hierarchy of feared stimuli and then teaching the person relaxation techniques while slowly exposing them to each item on the hierarchy, starting with the least fearful and progressing to the most fearful. By associating a pleasant relaxed state with anxiety-arousing stimuli, the person becomes desensitized to the fear response and is better able to cope with the situation.

Systematic Desensitization Involves