People who eat a "Mediterranean Diet" that is heavy on vegetables,fish,and olive oil have a comparatively low risk of developing

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Research has shown that a Mediterranean diet, which is rich in vegetables, fish, and olive oil, is associated with a lower risk of depression. This diet's high content of omega-3 fatty acids, antioxidants, and fiber is believed to contribute to improved mental health.

People Who Eat a "Mediterranean Diet" That Is Heavy on Vegetables,fish,and