Aerobic exercise is an effective way to
A) reduce problem-focused coping.
B) increase cortisol production.
C) reduce serotonin activity in the brain.
D) lower the blood pressure reaction to stress.

Question

Quizplus · Accepted Answer

Aerobic exercise has been shown to lower the blood pressure reaction to stress by improving cardiovascular health and reducing the response of the sympathetic nervous system to stress. Options A, B, and C are not accurate as aerobic exercise has been found to increase problem-focused coping, decrease cortisol production, and increase serotonin activity in the brain.

Aerobic Exercise Is an Effective Way to