When labeling emotions during mindfulness meditation,people show ________ activation in the amygdala and ________ activation in the prefrontal cortex.
A) less;more
B) more;less
C) less;less
D) more;more

Question

Quizplus · Accepted Answer

Studies have shown that when people engage in labeling emotions during mindfulness meditation, they exhibit less activation in the amygdala (the brain region responsible for processing emotions) and more activation in the prefrontal cortex (the brain region associated with cognitive regulation and emotional control). This suggests that mindfulness meditation can help individuals regulate their emotional responses to stressors.

When Labeling Emotions During Mindfulness Meditation,people Show ________ Activation in the Amygdala