Attempting to alleviate stress directly by changing the stressor is known as
A) mindfulness meditation.
B) biofeedback.
C) problem-focused coping.
D) spontaneous remission.

Question

Quizplus · Accepted Answer

Problem-focused coping involves taking direct action to change the stressor or the way one interacts with the stressor. This approach is different from emotion-focused coping, where the individual attempts to regulate their emotions in response to the stressor. Mindfulness meditation and biofeedback are relaxation techniques that can indirectly alleviate stress but do not address the stressor itself. Spontaneous remission refers to the unexpected disappearance of symptoms or a condition without any intervention.

Attempting to Alleviate Stress Directly by Changing the Stressor Is