Aerobic exercise has been most closely linked to a decrease in
A) endorphin production.
B) depression.
C) problem-focused coping.
D) cancer.

Question

Quizplus · Accepted Answer

Aerobic exercise has been shown to release endorphins, which can improve mood and decrease symptoms of depression. However, it is most closely linked to a decrease in depression, as numerous studies have found that regular aerobic exercise can improve symptoms of depression in both clinical and non-clinical populations. There is some evidence to suggest that aerobic exercise may also have a protective effect against certain types of cancer, but this link is not as well-established as the link between aerobic exercise and depression. Finally, problem-focused coping is a psychological strategy for managing stress and is not directly related to aerobic exercise.

Aerobic Exercise Has Been Most Closely Linked to a Decrease