A nurse is educating a client about the benefits of exercise in reducing stress. How often would the nurse recommend the client exercise?

Question

Quizplus · Accepted Answer

The American Heart Association recommends at least 30 minutes of moderate intensity exercise, most days of the week, for overall cardiovascular health. This can also help reduce stress levels. Option A is excessive and may not be feasible for most people, while option B is not frequent enough to have significant benefits. Option D may be too time-consuming for some individuals and may not be necessary for stress reduction specifically.

A Nurse Is Educating a Client About the Benefits of Exercise