What are the two basic types of coping that were identified by Lazarus and Folkman?

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Lazarus and Folkman identified two basic types of coping: problem-focused and emotion-focused coping. Problem-focused coping involves actively dealing with the stressor itself, for example by seeking information, making a plan, or addressing the problem directly. Emotion-focused coping involves regulating the emotional response to the stressor, for example by seeking support, using relaxation techniques, or distracting oneself from the problem. Both types of coping can be adaptive or maladaptive depending on the situation.

What Are the Two Basic Types of Coping That Were