Research studies have shown that when people are encouraged to recount very stressful experiences,they show

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Research studies have consistently shown that when people are encouraged to recount very stressful experiences, they tend to experience reductions in psychophysiological stress indicators, such as heart rate and blood pressure. This effect is known as the "fear extinction" process, which essentially involves the gradual desensitization of an individual to a stressful or anxiety-provoking stimulus through repeated exposure. As a result, people often become less reactive to the same or similar stressors over time, and may even experience a reduced risk of developing stress-related disorders such as PTSD.

Research Studies Have Shown That When People Are Encouraged to Recount