Dieting behaviour:
A) is largely successful in dealing with weight problems if it can be maintained for long periods of time
B) is typically counterproductive for long-term weight loss
C) often works for males but is less effective for females
D) is on the decline in developed countries

Question

Quizplus · Accepted Answer

Research has consistently shown that dieting behaviour is often counterproductive for long-term weight loss. This is because many restrictive diets are not sustainable over the long term and can lead to binge eating, decreased metabolism, and weight regain. Additionally, weight loss through dieting often results in the loss of muscle mass, which can negatively impact overall health.

Dieting Behaviour