If one's stressors are uncontrollable,which coping techniques would be most appropriate?

Question

Quizplus · Accepted Answer

If one's stressors are uncontrollable, it means that problem-focused coping techniques would not work. Instead, it is important to focus on managing one's emotions and reactions to the stressors. Emotion-focused coping techniques involve regulating one's emotions, such as through relaxation techniques, mindfulness, or seeking social support. These techniques can help individuals feel more in control and reduce the negative impact of stress on their mental and physical health. Somatically-focused coping techniques (B) involve physical strategies such as exercise, which may not be effective if the stressors are uncontrollable. Cognitively focused coping techniques (D), such as reframing or cognitive restructuring, may also not be as effective if the stressors are not within one's control.

If One's Stressors Are Uncontrollable,which Coping Techniques Would Be Most