According to research on stress and performance,performance tends to deteriorate at both high and low levels of stress.

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Research has shown that performance tends to deteriorate at both high levels of stress (due to the negative impact on cognitive and physical abilities) and low levels of stress (due to lack of motivation and challenge). Optimal performance is generally achieved at moderate levels of stress, also known as the "sweet spot" of stress.

According to Research on Stress and Performance,performance Tends to Deteriorate