An inexperienced speaker is advised to use cognitive restructuring to reduce his fears and worries related to public speaking. This technique involves
A) changing the way you think about a situation.
B) doing deep breathing exercises.
C) getting gradually used to an uncomfortable activity.
D) picturing a positive outcome.

Question

Quizplus · Accepted Answer

The Answer is A

An Inexperienced Speaker Is Advised to Use Cognitive Restructuring to Reduce