A diet high in ___________ offers protection against cardiovascular disease.

Question

Quizplus · Accepted Answer

A diet high in fruits, vegetables, and fish has been shown to offer protection against cardiovascular disease. These foods are rich in nutrients, such as antioxidants and omega-3 fatty acids, which can help to reduce inflammation and improve cholesterol levels. Consuming a diet primarily based on these foods may also lead to weight loss, which further lowers the risk of cardiovascular disease.

A Diet High in ___________ Offers Protection Against Cardiovascular Disease