A dietician explains that a rapid increase in the blood glucose level that stimulates the pancreas to produce more insulin, which rapidly decreases blood glucose and increases appetite, is caused by the ingestion of

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The ingestion of simple carbohydrates can quickly increase blood glucose levels, causing the pancreas to produce more insulin. This rapid decrease in blood glucose levels can stimulate appetite. Saturated fats and proteins do not have the same effect on blood glucose levels. Complex carbohydrates can also cause an increase in blood glucose levels, but the increase is typically slower and sustained over a longer period of time compared to simple carbohydrates.

A Dietician Explains That a Rapid Increase in the Blood