Which of the following are most helpful in preventing osteoporosis?
A)Sufficient calcium intake and exercise
B)Hormone replacement and mental health maintenance
C)Management of stress levels and exercise
D)Social support and diet

Question

Quizplus · Accepted Answer

Sufficient calcium intake and exercise have been shown to be the most helpful in preventing osteoporosis. Calcium is essential for maintaining bone health, and exercise helps build bone density and strength. Hormone replacement therapy is also effective but has potential risks and side effects. Management of stress levels, social support, and mental health maintenance may have indirect benefits on preventing osteoporosis, but they are not the most important factors. Diet is also important, but specifically increasing calcium intake is the key factor in preventing osteoporosis.

Which of the Following Are Most Helpful in Preventing Osteoporosis