What position should the lumbar spine avoid when lifting a large box from the floor?

Question

Quizplus · Accepted Answer

When lifting a large box from the floor, the lumbar spine should avoid flexion (bending forward) to protect the lower back from strain or injury. Instead, use the legs to squat down to the box, engage the core muscles, and lift the box using a neutral spine position. This means keeping the natural curvature of the spine and avoiding excessive rounding or arching in the lower back. Sidebending and extension can also place the lower back at risk for injury during lifting.

What Position Should the Lumbar Spine Avoid When Lifting a Large