Ideally when lifting a large box from the floor, which two trunk muscles are desired to co-contract?

Question

Quizplus · Accepted Answer

The transverse abdominis is important for stabilizing the spine and providing core support during lifting, while the multifidus helps with spinal control and stability. Co-contraction of these two muscles can help prevent injury and optimize lifting mechanics. The other muscle combinations listed do not provide the same level of functional support during lifting.

Ideally When Lifting a Large Box from the Floor, Which