If you are hiking through the desert for several days, which of the following should you drink to ensure proper hydration?

Question

Quizplus · Accepted Answer

When hiking through the desert for several days, it is important to drink a combination of water and electrolytes to replace the salt and minerals lost through sweating. Caffeinated beverages such as coffee or soda can actually dehydrate you further, and drinking water that has been frozen can result in a slower rehydration process as your body has to work harder to warm it up. Bottled water kept at room temperature is better than nothing, but a drink with a combination of water and electrolytes will provide the best hydration for this situation.

If You Are Hiking Through the Desert for Several Days