Justin chants a single word while sitting very quietly with his eyes closed. He experiences a state of deep relaxation and a sense of dissociation. Justin is engaging in which of the following activities?

Question

Quizplus · Accepted Answer

Justin is practicing focused meditation, which often involves concentrating on a single point of focus, such as a word or mantra, breath, or object, to achieve a state of deep relaxation and mindfulness.

Justin Chants a Single Word While Sitting Very Quietly with His