What is the best action you can take to decrease your risk of cancer?

Question

Quizplus · Accepted Answer

Eating a wide variety of vegetables and fruits in generous quantities every day is the best action one can take to decrease the risk of cancer. Fruits and vegetables contain various nutrients and antioxidants that help prevent cell damage and reduce the risk of cancer. Consuming a diet moderate in fat and limiting foods that are grilled, smoked, and charbroiled can also help reduce the risk of cancer, but they are not as effective as eating fruits and vegetables. Taking vitamin supplements is not recommended as they may increase the risk of cancer.

What Is the Best Action You Can Take to Decrease