You are coaching a high-performance athlete who asks you about moderate use of caffeine.What advice would you give him?

Question

Quizplus · Accepted Answer

Moderate use of caffeine has been shown to improve physical endurance and increase alertness and focus, making it a potential aid to performance. However, excessive use can lead to negative side effects such as dehydration, jitteriness, and increased heart rate. It's important for athletes to consider their individual tolerance for caffeine and to avoid using it as a crutch instead of addressing underlying issues related to training, nutrition, and recovery.

You Are Coaching a High-Performance Athlete Who Asks You About