Which of the following foods is appropriate for athletic performance?

Question

Quizplus · Accepted Answer

Foods dense in nutrients provide the necessary vitamins, minerals, and antioxidants that support overall health and athletic performance. They help to fuel the body, decrease inflammation, and aid in recovery after exercise. Simple carbohydrates may provide a quick burst of energy but can lead to a crash later on. Foods moderate in sodium are important for electrolyte balance during exercise, but excessive sodium consumption can lead to dehydration. Foods low in essential amino acids do not provide the building blocks necessary for muscle repair and growth.

Which of the Following Foods Is Appropriate for Athletic Performance