What type of exercise is most recommended for increasing bone strength?

Question

Quizplus · Accepted Answer

Weight lifting, also known as resistance exercise, is the most effective type of exercise for increasing bone strength. The stress placed on bones by weight-bearing activities stimulates the bones to become stronger and denser over time. Calisthenics and flexibility exercises can also be beneficial for overall fitness, but they do not have as significant an impact on bone health. While running is a weight-bearing activity, it is not as effective for bone strength as weight lifting.

What Type of Exercise Is Most Recommended for Increasing Bone