Which one of the following results from weight training?

Question

Quizplus · Accepted Answer

Weight training results in increased muscle strength and endurance through the process of muscle hypertrophy, or the growth and strengthening of muscle fibers. This can have benefits for daily activities, sports performance, and overall health. Weight training also has the potential to increase bone density, which can help prevent osteoporosis and other bone-related issues. However, weight training alone is not a sufficient solution for diabetes prevention or management.

Which One of the Following Results from Weight Training