Physical activity and exercise involve bodily movement,muscle contraction,and which of the following?

Question

Quizplus · Accepted Answer

Physical activity and exercise result in enhanced energy expenditure. This is because the body requires more energy to fuel the muscles during physical activity, leading to an increase in overall caloric expenditure. Strength and endurance may also improve with exercise, but energy expenditure is the most immediate and universal effect. Energy storage may increase or decrease depending on the individual's diet and exercise habits.

Physical Activity and Exercise Involve Bodily Movement,muscle Contraction,and Which of the Following