What should athletes do to prevent hyponatremia during prolonged sports events?

Question

Quizplus · Accepted Answer

Drinking large amounts of water can lead to dilution of sodium levels in the body, increasing the risk of hyponatremia. Carbonated beverages may cause stomach discomfort and are not recommended during exercise. Sports drinks are designed to replace electrolytes lost through sweat and are a better choice to prevent hyponatremia during prolonged sports events. Eating a snack can also be helpful in providing additional electrolytes and energy, but it should not be the only strategy used to prevent hyponatremia.

What Should Athletes Do to Prevent Hyponatremia During Prolonged Sports