Which of the following foods should an athlete eat in order to consume an adequate amount of B vitamins,magnesium,and chromium?

Question

Quizplus · Accepted Answer

Whole grains, such as brown rice, quinoa, and oats, are a good source of B vitamins, magnesium, and chromium. B vitamins help with energy production, magnesium is important for muscle and nerve function, and chromium helps regulate blood sugar levels. Milk and meat are sources of B vitamins, but may not have enough magnesium and chromium. Leafy vegetables may have some B vitamins, but may not be a good source of magnesium and chromium.

Which of the Following Foods Should an Athlete Eat in Order