What type of foods do athletes eat in order to maximize muscle glycogen synthesis after strenuous training?

Question

Quizplus · Accepted Answer

Foods with a high glycemic index are the best choice for maximizing muscle glycogen synthesis after strenuous training. This is because high glycemic index foods, such as white bread or rice, are quickly broken down into glucose and absorbed into the bloodstream, leading to a rapid increase in blood sugar and insulin levels. This, in turn, enhances the uptake of glucose into muscle cells and stimulates the resynthesis of glycogen.

What Type of Foods Do Athletes Eat in Order to Maximize